Do you need a day off? It happens to even the strongest of us. Taking a lazy day now and then is not only acceptable, but also necessary.
However, if you find yourself taking more lazy days than usual and having difficulty getting things done, it could be a sign that something is wrong.
A lack of enthusiasm for your job, an overburdened to-do list, and even an underlying medical condition are just a few of the factors that can stymie your desire to get things done.
We cover everything here, including how to overcome laziness and become more productive.
Ques: How to Get Rid of Laziness?
"How can I get rid of my laziness?" The answer may not be as simple as you think. While some people are more prone to laziness than others, even highly productive people can struggle to get things done at times.
Here are some pointers to help you overcome laziness and increase your productivity.
1. Make your objectives attainable.
Setting unrealistic goals and attempting to do too much can result in burnout. While not a clinical diagnosis, medical professionals recognise the symptoms of burnout. Job burnout can result in exhaustion, a loss of interest and motivation, and a desire to leave.
Set smaller, attainable goals that will get you where you want to go without overwhelming you along the way to avoid overloading.
2. Don't put too much pressure on yourself to be perfect.
Perfectionism is on the rise, and it's having a negative psychological impact.
One 2017 study of college students between 1989 and 2016 discovered an increase in perfectionism over time. According to the researchers, "young people [are] now facing more competitive environments, more unrealistic expectations, and more anxious and controlling parents than previous generations."
People are becoming overly critical of themselves and others as perfectionism rises. It has also increased depression and anxiety.
Another, smaller study of college students found that expecting perfection was associated with avoidant coping, which is the avoidance of stressors.
3. Use positive self-talk rather than negative self-talk.
Negative self-talk can derail your efforts to complete tasks in all aspects of your life. Negative self-talk includes telling yourself that you're a slacker.
Positive self-talk can help you silence your negative internal voice. Instead of saying, "There's no way I'll be able to finish this," say, "I'll give it my all to make it happen."
4. Make a strategy for action.
Making a plan for how you will complete a task can help you get there faster. Create an action plan after being realistic about how much time, effort, and other factors will be required to meet your goal. A plan will provide direction and confidence, which will be useful even if you encounter a stumbling block along the way.
5. Acknowledge your achievements along the way.
Giving yourself a pat on the back for a job well done can help motivate you to continue. Consider keeping track of your accomplishments in everything you do, whether at work or at home. It's a great way to boost your confidence and positivity, as well as fuel your motivation to keep going.
6. Play to your strengths
When setting goals or preparing to tackle a task, take a moment to consider your strengths. To help you get things done, try applying them to different aspects of a task. According to research, focusing on one's strengths boosts productivity, positive feelings, and job engagement.
7. Seek assistance
Many people believe that requesting assistance is a sign of weakness. However, failing to ask for assistance may set you up for failure. According to a 2018 studyTrusted Source, people who don't ask coworkers for help are more likely to be dissatisfied with their jobs and perform poorly. They were also viewed negatively by their employers.
Asking for assistance increases your chances of success and connects you with others who can encourage and motivate you.
8. Avoid distractions.
We all have favourite distractions that we turn to when we don't feel like doing a task, whether it's scrolling through social media or playing with our pets.
Find ways to make your distractions more difficult to access. This can include finding a quiet place to work, such as a library or an empty room, or using an app to block sites that you visit mindlessly when you should be working.
9. Make tedious tasks enjoyable.
We tend to avoid jobs that are tedious or boring. Cleaning the gutters or the bathroom will never be fun, but you can make them more enjoyable. Try listening to music or a podcast, or put on your fitness tracker to see how many calories or steps you get while doing these tasks.
10. Give yourself a reward
Getting a job done is a reward in and of itself, but some people are motivated by external incentives. Concentrate on what you'll gain from completing a task, such as getting closer to a promotion, or rewarding yourself for a job well done. Celebrate the completion of a large project with a night out, or invite friends over for a drink after a long day of cleaning.
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