Oxygen is a very essential element in our environment. Its the basic element for the life of every human being and every living creature in this world. In the earth’s atmosphere 21 percent of air is oxygen. Without oxygen life is not possible at all. Its necessary in many ways. The human lung consumes about 5-6 ml oxygen per minute.
THE NORMAL ABG OXYGEN LEVEL FOR HEALTHY LUNGS FALLS BETWEEN 80 AND 100 MILLIMETERS OF MERCURY.
You can check your own oxygen level at home too. There is a device named as a pulse oximeter used to measure it. There are also new techniques and apps used to measure your oxygen level at home. Its important to have a sufficient level of oxygen in your body because its deficiency can cause various problems.
Deficiency of oxygen level in our body.
If the oxygen level in your body is less than you can face various problems. Your body will not work properly. A disease named as hypoxemia can cause things like headache, shortage of breath and many more things. It can affect your brain and your nervous system. You get tired easily and don’t feel any kind of enthusiasm in your body. Its not only in your body but also the place you are living in should have a sufficient amount of energy to breathe. We need oxygen and energy for every work we so thus it is necessary to maintain it in our body as well as in our surrounding.
HOW TO MAINTAIN OXYGEN LEVEL IN YOUR BODY
• Breathing exercise. You should do breathing exercises daily in the morning to maintain a good level of oxygen in your body. Everything is available in social media and internet so you can easily search the exercises which are necessary to do.
• You should drink a lot of fluids because water contain oxygen too. Drink a lot of water daily and also eat fruits containing high water content in it.
• Add antioxidants in your diet. They help your body to use oxygen more effectively so that eating them can help to maintain a good level of oxygen in your body.
• Your atmosphere is also a very important part to look after. You should prefer to live in a place full of trees, green plants etc. You can plant trees and plants in your garden to feel more alive.
• Exercises. You can do aerobic exercises to maintain your oxygen level like swimming, walking, rowing etc.
• You can do meditation to have a more peaceful mind and a healthy mind-set always leads to a healthy body.
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